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Nervous System Rejuvenation Program
Online| Self-Paced
At SomaPsych, the nervous system is at the heart of everything we do. It's the foundation of our bodily functions and the body-mind connection, reflected in our name, SomaPsych.
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This online program is a space to deepen your understanding of how the nervous system operates, particularly in navigating burnout, dysregulation, and finding pathways back to balance. The training focuses on understanding and applying polyvagal-informed somatic approaches to support nervous system regulation and personal care, helping to prevent burnout and improve how we navigate the world.
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Download your information pack for a full program breakdown, pricing and registration details.
Program Learnings:
1.
Personalized Tools for Nervous System Regulation
2.
Nervous System Overview
3.
Supporting and Loving Up Your Vagus Nerve
4.
Burnout and Completing Stress Cycles
5.
Relationship Between Nervous System & Stress
6.
Overview of Nervous System Restoration & Long-Term Support
7.
Nutrition and Lifestyle Shifts for Mental Health, Resilience & Longevity
"Imagine a world where everyone has the tools to manage stress, build resilience and heal from past hurts. This isn't just a utopian dream, it's directly connected to social justice & systemic change and how we move towards liberation for all."
- Amanda Hanna, Facilitator of Program
This program offers a foundational journey into understanding your nervous system, equipping you with essential knowledge to deepen your self-awareness and resilience. Together, we’ll begin with the cognitive understanding of what the nervous system is, exploring the impact of stress on our bodies and minds and how this shapes our daily experiences.
With this grounding knowledge, you’ll be empowered to fully understand what’s happening during the somatic practiceswe’ll engage in throughout our time together. These practices, integrated over the weeks, are designed to help you reconnect, reset, and support your nervous system. By combining both understanding and experience, you’ll gain the tools to navigate stress and nurture a sense of well-being that lasts.
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Join us for a holistic journey to reawaken your body’s natural resilience!