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Nervous System Rejuvenation Program
Live + Online | 6 Weeks | February 5th - March 12th
This online program blends education with practical application. You'll learn about the nervous system and stress response while practicing regulation and resilience tools that you can easily incorporate into daily life. Our sessions focus on various aspects of physical, mental, and emotional health, aiming to leave you feeling nourished and equipped with practical, sustainable tools for the future.
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Download your information pack for a full program breakdown, pricing and registration details.
Topics Explored:
1.
Personalized Tools for Nervous System Regulation
2.
Nervous System Overview
3.
Supporting and Loving Up Your Vagus Nerve
4.
Burnout and Completing Stress Cycles
5.
Relationship Between Nervous System & Stress
6.
Overview of Nervous System Restoration & Long-Term Support
7.
Nutrition and Lifestyle Shifts for Mental Health, Resilience & Longevity
"Imagine a world where everyone has the tools to manage stress, build resilience and heal from past hurts. This isn't just a utopian dream, it's directly connected to social justice & systemic change and how we move towards liberation for all."
- Amanda Hanna, Facilitator of Program
This 6-week program offers a foundational journey into understanding your nervous system, equipping you with essential knowledge to deepen your self-awareness and resilience. Together, we’ll begin with the cognitive understanding of what the nervous system is, exploring the impact of stress on our bodies and minds and how this shapes our daily experiences.
With this grounding knowledge, you’ll be empowered to fully understand what’s happening during the somatic practiceswe’ll engage in throughout our time together. These practices, integrated over the weeks, are designed to help you reconnect, reset, and support your nervous system. By combining both understanding and experience, you’ll gain the tools to navigate stress and nurture a sense of well-being that lasts.
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Join us for a holistic journey to reawaken your body’s natural resilience!